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{"id":62,"date":"2011-10-07T10:38:59","date_gmt":"2011-10-07T10:38:59","guid":{"rendered":"http:\/\/styrkeblog.dk\/?page_id=62"},"modified":"2012-03-06T10:21:39","modified_gmt":"2012-03-06T10:21:39","slug":"faq-2","status":"publish","type":"page","link":"https:\/\/styrkeblog.dk\/faq-2\/","title":{"rendered":"FAQ"},"content":{"rendered":"

Her er nogle af de mest spurgte tr\u00e6nings-sp\u00f8rgsm\u00e5l og begreber.<\/p>\n

Sp\u00f8rgsm\u00e5l:<\/h3>\n

Hvad er restitution?<\/strong><\/h2>\n
Restituion er den tid det tager f\u00f8r dine muskler er “udhvilet” igen, og klar til tr\u00e6ning. Restituion tager normalt ~48 timer for dine muskler. Det er derfor man skal pr\u00f8ve at undg\u00e5 og tr\u00e6ne den samme muskelgruppe 2 dage i streg.<\/p><\/blockquote>\n
Kan jeg tr\u00e6ne mave hver dag?<\/strong><\/h2>\n
Nej, da mavemuskler ogs\u00e5 skal restituere. S\u00e5 48 timer imellem.<\/p><\/blockquote>\n
Udtryk:<\/h3>\n
DOMS:<\/strong><\/h2>\n
Delayed Onset Muscle Soreness – Det vil sige, n\u00e5r du bliver \u00f8m efter tr\u00e6ning. Doms er for det meste v\u00e6rst p\u00e5 anden dagen efter tr\u00e6ning.<\/p><\/blockquote>\n
Eccentrisk:<\/strong><\/h2>\n
Det er den modsatte bev\u00e6gelse i en \u00f8velse. Det er for eksempel n\u00e5r du s\u00e6nker h\u00e5ndv\u00e6gten.<\/p><\/blockquote>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Her er nogle af de mest spurgte tr\u00e6nings-sp\u00f8rgsm\u00e5l og begreber. Sp\u00f8rgsm\u00e5l: Hvad er restitution? Restituion er den tid det tager f\u00f8r dine muskler er “udhvilet” igen, og klar til tr\u00e6ning. Restituion tager normalt ~48...<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/styrkeblog.dk\/wp-json\/wp\/v2\/pages\/62"}],"collection":[{"href":"https:\/\/styrkeblog.dk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/styrkeblog.dk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/styrkeblog.dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/styrkeblog.dk\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":0,"href":"https:\/\/styrkeblog.dk\/wp-json\/wp\/v2\/pages\/62\/revisions"}],"wp:attachment":[{"href":"https:\/\/styrkeblog.dk\/wp-json\/wp\/v2\/media?parent=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}