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{"id":34,"date":"2011-10-07T08:00:01","date_gmt":"2011-10-07T08:00:01","guid":{"rendered":"http:\/\/styrkeblog.dk\/?page_id=34"},"modified":"2012-11-06T12:45:49","modified_gmt":"2012-11-06T12:45:49","slug":"ovelser","status":"publish","type":"page","link":"https:\/\/styrkeblog.dk\/ovelser\/","title":{"rendered":"\u00d8velser"},"content":{"rendered":"

Her kommer der information om forskellige \u00f8velser. Bland andet hit og shit<\/em><\/strong>.<\/p>\n

Indtil da, tjek det k\u00e6mpe udvalg af \u00f8velser ud p\u00e5 Exrx.net<\/a>, der findes et hav af \u00f8velser som er delt op efter den kropsdel du vil tr\u00e6ne. S\u00e5 ind og find de \u00f8velser du vil bruge til dit tr\u00e6ningsprogram<\/a>.<\/p>\n

Dog er siden p\u00e5 engelsk, og\u00a0legemsdele\u00a0p\u00e5 latin. Men n\u00e6sten alle \u00f8velser er grafisk vist, s\u00e5 du er ikke i tvivl.<\/p>\n

Udover Exrx.net er Youtube ogs\u00e5 et kanon sted at finde tr\u00e6nings\u00f8velser.<\/p>\n

Her kan ses en gennemgang af de mest essentielle \u00f8velser for triceps<\/strong>:<\/p>\n

<\/iframe><\/p>\nOg det samme for biceps<\/strong>:<\/p>\n<iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/lVS6LwuQm8U\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n <\/p>\nDer findes dog mange flere \u00f8velser og gennemgang af samme p\u00e5 Youtube.<\/p>\n","protected":false},"excerpt":{"rendered":"Her kommer der information om forskellige \u00f8velser. Bland andet hit og shit. Indtil da, tjek det k\u00e6mpe udvalg af \u00f8velser ud p\u00e5 Exrx.net, der findes et hav af \u00f8velser som er delt op efter...<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/styrkeblog.dk\/wp-json\/wp\/v2\/pages\/34"}],"collection":[{"href":"https:\/\/styrkeblog.dk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/styrkeblog.dk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/styrkeblog.dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/styrkeblog.dk\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":0,"href":"https:\/\/styrkeblog.dk\/wp-json\/wp\/v2\/pages\/34\/revisions"}],"wp:attachment":[{"href":"https:\/\/styrkeblog.dk\/wp-json\/wp\/v2\/media?parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}